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(Source: fiti-vation)

One thing that has been with us since we first sat in caves is the need to be fit and healthy. Although some people may not have kept this idea as they evolved from primitive man to 21st century lay-about, the majority of people still know the benefits and primitive need to be in top form.

So here is your history of fitness, your walk down memory lane, a look back at how far we’ve come in the quest for physical fitness.

Read more: http://goo.gl/Pzglzk

Grapes - Because who can get a watermelon in your mouth?

Do or do not. There is no try.